THE FITNESS
DIGEST.
Dumbbell Shrugs.
>>Stand erect with a dumbbell on each hand (palms facing your torso), arms extended on the sides.
>>Lift the dumbbells by elevating the shoulders as high as possible while you exhale. Hold the contraction at the top for a second. Tip: The arms should remain extended at all times. Refrain from using the biceps to help lift the dumbbells. Only the shoulders should be moving up and down.
>>Lower the dumbbells back to the original position.
>>Repeat for the recommended amount of repetitions.
Physical fitness Disclaimer and Waiver of liability:
Exercises are not without their risks and the exercise programs in this website may result in injuries.Any person who undertakes these exercises does so at their own risk.To reduce the risk of injuries ,you should consult your doctor before beginning these or any other exercise programs.As with any exercise program ,if at any point during your workout you believe conditions to be unsafe or begin to feel faint or dizzy,have physical discomfort or pain, you should stop immediately and consult a physician.
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Seated leg curl . Close grip bench press .
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