THE FITNESS
DIGEST.
Concentration Carl
Execution
>> Sit at the edge of ad exercise bench with your legs apart and feet on the floor.
>> To begin working your right hand biceps, lean forward and place your left elbow or hand on your left thigh or hip for support. Place your right triceps on the inside of your right thigh.
Leg Press
Execution
>> Sit in a leg-press machine, placing your feet about shoulder –width apart against the resistance platform. You should feet pressure on the entire soles of both feet.
Machine Calf Raises
Execution
>> stand on a calf- raise machine with your shoulders under the pads.
>> Place the balls of your feet on the foot platform so that your heels are free to move through a full range of motion, keep your toes pointed >>>
One Arm Dumbbell Row
Execution
>> Stand nears an exercise bench, rack or another comparable stationary object and take a wide stride stance with one leg infront, or on a bench as shown, and the other behind and out to the side. Lean forward from your hips until your torso is parallel to the floor, keeping a slightly arch in your low back and bending your knees.
Bench ( Tricep ) Dips
Execution
>> Place two benches parallel to each other about 2 ½ - 3 feet apart.
>> Sit on the middle of one bench, placing your hands by your hips, fingers cupping the edge of the bench and your elbow pointed rearward. Support your body on straight arms and place your feet onto the other bench.
Pec-Deck Flyes.
EXECUTION
Adjust the seat of the pec-deck machine so that your upper arms are in line with your shoulders or slightly below. Sit firmly against the back support pad and place your forearms against the resistance pads on either side. Your entire forearm and elbow should rest against each pad as you grasp the hand grips.
THE TOP FOUR EXERCISES FOR THE WHOLE BODY IN 1/2 AN HOUR .
1: Pull Ups {Chest And Upper Back.}
2; Barbell or wall Squats {with stability ball}+legs buttocks.
3: Crunches {Abs.}
4: Calf Raises {Calf Muscles.}
Physical fitness Disclaimer and Waiver of liability:
Exercises are not without their risks and the exercise programs in this website may result in injuries.Any person who undertakes these exercises does so at their own risk.To reduce the risk of injuries ,you should consult your doctor before beginning these or any other exercise programs.As with any exercise program ,if at any point during your workout you believe conditions to be unsafe or begin to feel faint or dizzy,have physical discomfort or pain, you should stop immediately and consult a physician.
Daily exercise for Working women.
Jumping Jacks. . Effective workouts.
Group exercise and its benefits.
Calf raises-free style . Push ups.
Tummy exercises. Hoola Hooping .
Fitness Motivational tips. Barbell Squauts.
The myths of spot reduction. Leg press.
Standing calf raises. Concentration curls.
Bench (Tricep) dips.. One arm dumbbell rows.
Pec deck Flye. Fr0nt dumbbell raises. Glute ham raise.
Seated leg curl . Close grip bench press .
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