Looking for a way to add variety to your exercise plan while taking your fitness to the next level? High-intensity interval training (HIIT) is a cardiorespiratory training technique that alternates brief speed and recovery intervals to increase the overall intensity of your workout. HIIT is used by athletes and everyday exercise enthusiasts to reach performance goals and enhance fitness and well-being.

You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It’s possible that you’re not getting the most out of your workout time.

You should always get a doctor’s approval of any new workout plan

Oral cancer is a cancer that begins in the mouth or the throat at the back of the mouth, called the oropharynx. An oral cancer can appear anywhere in the oral cavity, including the lips, the lining of the mouth, under the tongue,