THE FITNESS
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Advancing age puts many seniors at risk for a number of oral health problems, such as:
· Darkened teeth. Caused, to some extent, by changes in dentin -- the bone-like tissue that underlies the tooth enamel -- and by a lifetime of consuming stain-causing foods and beverages.
· Dry mouth. Dry mouth is caused by reduced saliva flow, which can be a result of cancer treatments that use radiation to the head and neck area, as well as certain diseases, such as Sjögren's syndrome, and medication side effects.
· Diminished sense of taste. While advancing age impairs the sense of taste, diseases, medications, and dentures can also contribute to this sensory loss.
· Root decay. This is caused by exposure of the tooth root to decay-causing acids. The tooth roots become exposed as gum tissue recedes from the tooth.
· Gum disease. Caused by plaque and made worse by food left in teeth, use of tobacco products, poor-fitting bridges and dentures, poor diets, and certain diseases, such as anemia, cancer, and diabetes, this is often a problem for older adults.
· Tooth loss:- Gum disease is a leading cause of tooth loss.
· Uneven jawbone:- This is caused by tooth loss.
· Denture-induced stomatitis. Ill-fitting dentures, poor dental hygiene, or a buildup of the fungus Candida albicans cause this condition, which is inflammation of the tissue underlying a denture.
· Thrush. Diseases or drugs that affect the immune system can trigger the overgrowth of the fungus Candida albicans in the mouth.
Age in and of itself is not a dominant or sole factor in determining oral health. However, certain medical conditions, such as arthritis in the hands and fingers, may make brushing or flossing teeth difficult to impossible to perform. Drugs can also affect oral health and may make a change in your dental treatment necessary.
Oral Hygiene Tips for Seniors
Daily brushing and flossing of natural teeth is essential to keeping them in good oral health. Plaque can build up quickly on the teeth of seniors, especially if oral hygiene is neglected, and lead to tooth decay and gum disease.
To maintain good oral health, it's important for all individuals -- regardless of age -- to:
· Brush at least twice a day with a fluoride-containing toothpaste
· Floss at least once a day
· Visit your dentist on a regular schedule for cleaning and an oral exam
- Antibacterial mouth rinse can reduce bacteria that cause plaque and gum disease.
What Seniors Can Expect During a Dental Exam
If you're a senior headed for a check up, your dentist should conduct a thorough history and dental exam. Questions asked during a dental history should include:
· The approximate date of your last dental visit and reason for the visit
· If you have noticed any recent changes in your mouth
· If you have noticed any loose or sensitive teeth
· If you have noticed any difficulty tasting, chewing, or swallowing
· If you have any pain, discomfort, sores, or bleeding in your mouth
· If you have noticed any lumps, bumps, or swellings in your mouth
Dental Care for Seniors
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Daily exercise for Working women.
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Group exercise and its benefits.
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Fitness Motivational tips. Barbell Squauts.
The myths of spot reduction. Leg press.
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