THE FITNESS
DIGEST.
The Power of Tears
Tears are just one of many miracles which work so well that we have taken for granted . Here, then, are seven ways tears and the phenomenon we call “crying” heal us physiologically, psychologically, and spiritually
1. Tears help us see.
Starting with the most basic function of tears, they enable us to see. Literally. Tears not only lubricate our eyeballs and eyelids,
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A Diet for Nervous System Strength and Well-Being.
The nervous system consists of all the body's nerves, which receive and send messages throughout the body. A healthy system is an integral part of well-being. Strong, healthy nerves make sure organs are functioning properly, they ensure that the body is capable of sensing the external world, and they even are important for optimal mental functioning and psychological well-being.
To begin with, a little bit of history. African slaves developed Capoeira in Brazil more than five hundred years ago, as a form of resistance against their white oppressors. They were actually composing a strategic fighting technique under the cover of performing ritual dance moves.
Behind most of the bad things we do to our bodies when young and vibrant, we eat too much, drink too much, and fret too much. On one hand, we think we are indestructible. And on the other, we think that any damage we inflict on our delicate biological systems can be undone later.
But what if you eat right, get into shape, drop all your bad habits and start treating your body like you care? Is it too late? If you start today, can you repair the damage?
Medicine is wonderful at treating many ills, but there is a lot to be said for avoiding those ills altogether. Put yourself on the path to a better, healthier you with these simple steps.
Visit the Doctor.
Men are notorious for avoiding the doctor and ignoring unusual symptoms. (This may partly explain why women live an average of five years longer than men.) It is important for
Editor's Pick
Heathy Body, Healthy Mind
To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. Buddha
A healthy body is a guest-chamber for the soul; a sick body is a prison.
Francis Bacon
Nor love, nor honour, wealth nor pow'r,
Can give the heart a cheerful hour
When health is lost. Be timely wise;
With health all taste of pleasure flies.
John Gay, Fables
The doctor of the future will give no medicines, but will interest his patients in the care of the human frame, in diet, and in the causes and prevention of disease. Thomas Edison
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”
William Londen
Sickness is the vengeance of nature for the violation of her laws.
Charles Simmons
“Health is a relationship between you and your body”
Terri Guillemets
The... patient should be made to understand that he or she must take charge of his own life. Don't take your body to the doctor as if he were a repair shop.
Quentin Regestein
“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.”
Siddartha Guatama Buddha
You can learn to follow the inner self, the inner physician that tells you where to go. Healing is simply attempting to do more of those things that bring joy and fewer of those things that bring pain.
O. Carl Simonton
The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.
Harry J. Johnson
The greatest miracle on Earth is the human body. It is stronger and wiser than you may realize, and improving its ability to self heal is within your control."
Dr Fabrizio Mancini
Health means different things to different people. Take time to define what health means to you and what you are willing to do or willing to give up doing to bring better health into your life. Investing in your health now can pay dividends for the rest of your life.What is one easy thing you can do today to live healthier? As the Ancient Chinese philosopher Lao Tzu famously said, "The journey of a thousand miles begins with a single step."
Physical fitness Disclaimer and Waiver of liability:
Exercises are not without their risks and the exercise programs in this website may result in injuries.Any person who undertakes these exercises does so at their own risk.To reduce the risk of injuries ,you should consult your doctor before beginning these or any other exercise programs.As with any exercise program ,if at any point during your workout you believe conditions to be unsafe or begin to feel faint or dizzy,have physical discomfort or pain, you should stop immediately and consult a physician.
Daily exercise for Working women.
Jumping Jacks. . Effective workouts.
Group exercise and its benefits.
Calf raises-free style . Push ups.
Tummy exercises. Hoola Hooping .
Fitness Motivational tips. Barbell Squauts.
The myths of spot reduction. Leg press.
Standing calf raises. Concentration curls.
Bench (Tricep) dips.. One arm dumbbell rows.
Pec deck Flye. Fr0nt dumbbell raises. Glute ham raise.
Seated leg curl . Close grip bench press .
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