THE FITNESS
DIGEST.
Arm toning work-out
Arm toning is not possible without losing fat. And, sadly, it is not possible to lose fat off only in your arms. This means that if you want to tone your arms you need to start a weight loss program that will help you lose weight off of your whole body.It is only when your body has a low body fat percentage that your muscles will start to shine through as defined and firm. So, weight loss is just as important as muscle gain when it comes to arm toning.>>>>
Here's how you can squeeze exercise into your daily routine, without keeping time aside. Remember, this is not a substitute to a workout - and you should definitely try and keep at least an hour a day - three times a week - for exercise. But if that's just not possible for the time being, here's the next best thing. Stair Case.Take the stairs. If your office is on the 23rd floor, get off on the 20th, and walk three floors. >>>
Exercises for Working Woman
You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It’s possible that you’re not getting the most out of your workout time.
You should always get a doctor’s approval of any new workout plan. This plan is especially intense, so if you have a heart condition or other condition that might be affected by heavy exercise, you should definitely refrain from trying it until you’ve gotten checked out by a doctor.And even if you have >>>>
You've decided to conquer a brand new exercise program. That's great! What is your plan? Is this a solo venture or will you be participating in group exercise? This decision will depend largely on your personal goals, your personality, and your preferences. Instruction: When first starting an exercise program, many people have no idea what they want >>>>
Total Workout Tips
Group Exercise
""""There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best results, you need to regularly challenge your body in new ways. So while classic movements like the pushup, lunge, and squat are the staples of any good workout plan, varying the way you perform these exercises every 4 weeks can help you avoid plateaus, beat boredom, and speed-up fat loss."""".Keep checking here for new updates!!.
<<< Ruth Jepngetich of Kenya spikes the ball in the match between Kenya and Dominican Republic during the FIVB Women's Volleyball World Cup Japan 2015 at Yoyogi National Stadium on August 23, 2015 in Tokyo, Japan.
Physical fitness Disclaimer and Waiver of liability:
Exercises are not without their risks and the exercise programs in this website may result in injuries.Any person who undertakes these exercises does so at their own risk.To reduce the risk of injuries ,you should consult your doctor before beginning these or any other exercise programs.As with any exercise program ,if at any point during your workout you believe conditions to be unsafe or begin to feel faint or dizzy,have physical discomfort or pain, you should stop immediately and consult a physician.
Daily exercise for Working women.
Jumping Jacks. . Effective workouts.
Group exercise and its benefits.
Calf raises-free style . Push ups.
Tummy exercises. Hoola Hooping .
Fitness Motivational tips. Barbell Squauts.
The myths of spot reduction. Leg press.
Standing calf raises. Concentration curls.
Bench (Tricep) dips.. One arm dumbbell rows.
Pec deck Flye. Fr0nt dumbbell raises. Glute ham raise.
Seated leg curl . Close grip bench press .
.
Please keep comments positive and constructive.
Help the WEBSITE by reporting inappropriate comments to thefitnessdigest@gmail.com . Inappropriate comments may be reported and/or removed.