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                                                                                 Physical fitness Disclaimer and Waiver of liability:

Exercises are not without their risks and the exercise programs in this website may result in injuries.Any person who undertakes these exercises does so at their own risk.To reduce the risk of injuries ,you should consult your doctor before beginning these or any other exercise programs.As with any exercise program ,if at any point during your workout you believe conditions to be unsafe or begin to feel faint or dizzy,have physical discomfort or pain, you should stop immediately and consult a physician.

 

ORAL HEALTH.

 

Oral cancer : facts & myths.

 

Cavities : facts & myths.

 

Bleeding Gums  & heart health.

 

Brushing up.

 

Dental care for seniors .

 

Your Childs oral hygiene.

 

Root canal treament.

.

Prosthesis dentistry.

 

Red wine & your gums.

 

Tooth impaction.

 

Home Dental Care.

 

child's oral hygiene.

 

Fluoride stains.

 

Dental probrems.

 

healthy teeth for toothy smiles.

 

How To Take Care Of Your Teeth

 

SPONSORED ARTCLES.

 

Teething Problems.

 

Tooth Sensitivity.

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Bad Breath (Halitosis).

 

Mouth Ulcers.

 

Tooth Discoloration.

 

Dental Abscess.

 

Dental Trauma.

 

Abnormal Tooth Size.

 

Oral Habits.

.

 

 

 

 

 

FITNESS    EXERCISES    GYM                        

Daily exercise for Working women.

Jumping Jacks. .  Effective workouts.

Skip rope exercise.

slimming down.

Group exercise and its benefits.

Body weight solution.

Calf raises-free style .   Push ups.

Tummy exercises.  Hoola Hooping .  

Ways of exercising at home.  

Running to biuld muscles. 

Fitness Motivational tips.  Barbell Squauts.

The myths of spot reduction.   Leg press.

Standing calf raises.   Concentration curls.

Bench (Tricep) dips..   One arm dumbbell rows.

Pec deck Flye.   Fr0nt dumbbell raises.   Glute ham raise.

Seated leg curl .    Close grip bench press .

Stomach crunches..

Types of push ups. .   Why work-outs fail.

pull ups.. 

Abdominal exercises.

Arm tone up.

Wall squats  Seated cable row.

Home Gym.

’HEALTHY LIVING

 

Capoiera.

 

The science of steak cooking.

.

Healthy aging.

 

Repairing the damage.

 

The healing properties of tears.

 

Yoga.

 

Motivational tips.

.

Body PH.

 

Weight-loss Basics.

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Weight-gain Basics.

 

Diabetes & Exercise.

 

 

 

 

 

 

 

 

 

NUTRITION

 

The top 5 veges.

 

Yoghurt benefits.

 

Foods for healthy arteties.

 

Foods for healthy eye.

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Foods for a healthy heart.

 

The three meals .

nutrition And Health.

Best Foods for the Liver.

Best foods for the tummy.

Sunflower seeds.

Foods For The nervous sysrem

The Fitness Digest-Kenya:Health and Fitness,Oral Health, Nutrition, Exercise and well being.

 

Please keep comments positive and constructive.

Help the WEBSITE by reporting inappropriate comments to thefitnessdigest@gmail.com . Inappropriate comments may be reported and/or removed.

 

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